Yogurt Facts
|
health & nutrition to know:
|
Most do not know that Yogurt is a great snack, easy to find all the time. Great for the body,
this nutrional food is full of active cultures that prevent bad bacteria from
establishing itself in your body. Yogurt also delivers the nutrients calcium, protein, and
vitamin B12.
A few rarely known Yogurt Facts are listed below:
- Great to eat if you have IBS ( irritable bowel syndrome )
- Balances Natural Yeast Levels of Body
- Helps Prevent UTI ( Urinal Tract Infections )
- Aids Prevention of Osteoporosis
for more information: Squidoo.com
|
|
|
Cool Recipe:
recipe title:
Yogurt Fruit Smoothie
ingredients needed
- 1 Cup Plain Yogurt
- 1 Cup of Strawberries ( also try other fruit )
- 1 Handful of Ice ( crushed reccomended )'
- optional:
- Try adding bannanas to sweeten
- Add a little amount of lettuce as extra healthy add-in
how to mix / serve:
- Pour All Ingredients in Blender
- Mix Well
- Pour in Glass
for more recipes:
Homemade Yogurt Recipes @ 101CookBooks.com
|
|
|
|
|
|
|
|
|
|
EXCLUSIVE SHIRTS
|
|
|
|
|
